Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1394 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,26g |
|
78,90g |
|
113,88g |
|
-
|
-
|
| tis 17: |
1451 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,76g |
|
96,05g |
|
123,23g |
|
-
|
-
|
| juli 2024 |
| mån 22: |
60 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
10,95g |
|
1,95g |
|
-
|
-
|
| mån 15: |
1080 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,19g |
|
70,63g |
|
58,34g |
|
-
|
-
|
| fre 12: |
1115 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,78g |
|
90,37g |
|
56,57g |
|
-
|
-
|
| tor 11: |
1244 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,96g |
|
94,60g |
|
60,68g |
|
-
|
-
|
| ons 10: |
1373 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,56g |
|
106,29g |
|
90,33g |
|
-
|
-
|
| tis 9: |
1056 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,05g |
|
90,73g |
|
69,20g |
|
-
|
-
|
| mån 8: |
1160 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,74g |
|
97,17g |
|
63,41g |
|
-
|
-
|
| sön 7: |
521 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
28,26g |
|
45,24g |
|
-
|
-
|
| lör 6: |
426 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,81g |
|
16,69g |
|
34,96g |
|
-
|
-
|
| fre 5: |
1199 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,05g |
|
89,05g |
|
92,14g |
|
-
|
-
|
| tor 4: |
1077 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,21g |
|
90,43g |
|
84,64g |
|
-
|
-
|
| ons 3: |
1303 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,33g |
|
77,04g |
|
131,32g |
|
-
|
-
|
| tis 2: |
1030 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,24g |
|
51,25g |
|
103,22g |
|
-
|
-
|
| mån 1: |
1405 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,41g |
|
87,23g |
|
109,52g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1175 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
69,23g |
|
114,60g |
|
-
|
-
|
| lör 29: |
908 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
47,28g |
|
113,74g |
|
-
|
-
|
| fre 28: |
1178 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,09g |
|
73,26g |
|
130,41g |
|
-
|
-
|
| tor 27: |
1459 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,07g |
|
68,21g |
|
153,58g |
|
-
|
-
|
|
|
