Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
765 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
66,14g |
|
59,70g |
|
-
|
-
|
| ons 18: |
1291 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
60,18g |
|
184,12g |
|
-
|
-
|
| tis 17: |
1279 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
127,26g |
|
136,97g |
|
-
|
-
|
| tor 12: |
809 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
36,99g |
|
133,04g |
|
-
|
-
|
| ons 11: |
1368 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,27g |
|
63,86g |
|
142,55g |
|
-
|
-
|
| tis 10: |
1443 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,58g |
|
105,44g |
|
114,56g |
|
-
|
-
|
| mån 9: |
920 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
77,68g |
|
98,97g |
|
-
|
-
|
| tor 5: |
571 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,42g |
|
20,40g |
|
83,38g |
|
-
|
-
|
| ons 4: |
902 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
63,69g |
|
75,64g |
|
-
|
-
|
| tis 3: |
1138 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
73,06g |
|
100,50g |
|
-
|
-
|
| mån 2: |
1190 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
59,11g |
|
154,41g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
1350 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,49g |
|
116,63g |
|
45,13g |
|
-
|
-
|
| mån 26: |
1050 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,69g |
|
66,84g |
|
81,50g |
|
-
|
-
|
| fre 23: |
1212 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
72,51g |
|
77,41g |
|
-
|
-
|
| tor 22: |
1285 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,85g |
|
72,64g |
|
104,39g |
|
-
|
-
|
| ons 21: |
1400 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
110,77g |
|
138,82g |
|
-
|
-
|
| tis 20: |
895 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
41,73g |
|
112,77g |
|
-
|
-
|
| mån 19: |
1668 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,06g |
|
114,93g |
|
187,05g |
|
-
|
-
|
| fre 16: |
944 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,63g |
|
27,88g |
|
130,40g |
|
-
|
-
|
| tor 15: |
1762 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,49g |
|
86,52g |
|
172,45g |
|
-
|
-
|
|
|
