Senaste mat & motionsinförande
| mars 2024 |
| tis 26: |
1152 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,37g |
|
75,09g |
|
93,27g |
|
-
|
-
|
| mån 25: |
105 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| sön 24: |
160 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
5,00g |
|
12,00g |
|
-
|
-
|
| lör 23: |
703 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
55,56g |
|
73,95g |
|
-
|
-
|
| fre 22: |
1103 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,83g |
|
43,04g |
|
113,61g |
|
-
|
-
|
| tor 21: |
484 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,47g |
|
17,65g |
|
63,16g |
|
-
|
-
|
| ons 20: |
1098 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
24,82g |
|
110,19g |
|
-
|
-
|
| lör 16: |
488 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
22,43g |
|
30,47g |
|
-
|
-
|
| maj 2023 |
| mån 1: |
105 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| februari 2023 |
| mån 13: |
1431 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,24g |
|
53,36g |
|
194,15g |
|
-
|
-
|
| tor 2: |
873 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
31,00g |
|
118,03g |
|
-
|
-
|
| januari 2023 |
| sön 8: |
1470 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,09g |
|
81,59g |
|
139,23g |
|
-
|
-
|
| tor 5: |
1173 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,04g |
|
38,15g |
|
99,36g |
|
-
|
-
|
| ons 4: |
1535 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,29g |
|
76,82g |
|
212,12g |
|
-
|
-
|
| tis 3: |
1031 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
67,35g |
|
129,39g |
|
-
|
-
|
| mån 2: |
844 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
6,59g |
|
120,14g |
|
-
|
-
|
| sön 1: |
1200 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,19g |
|
78,36g |
|
131,55g |
|
-
|
-
|
| december 2022 |
| fre 30: |
1514 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,44g |
|
73,63g |
|
186,66g |
|
-
|
-
|
| ons 28: |
898 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,93g |
|
36,91g |
|
117,96g |
|
-
|
-
|
| tis 27: |
150 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
6,50g |
|
18,50g |
|
-
|
-
|
|
|
