Senaste mat & motionsinförande
| september 2022 |
| ons 14: |
450 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
15,23g |
|
52,02g |
|
-
|
-
|
| tis 13: |
1243 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,98g |
|
33,15g |
|
141,58g |
|
-
|
-
|
| mån 12: |
1430 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,92g |
|
64,97g |
|
163,10g |
|
2039*
|
 609
|
| april 2020 |
| sön 19: |
759 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,59g |
|
20,39g |
|
128,35g |
|
-
|
-
|
| ons 15: |
32 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
1,16g |
|
6,96g |
|
-
|
-
|
| fre 10: |
390 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
4,20g |
|
41,40g |
|
-
|
-
|
| lör 4: |
277 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
5,26g |
|
39,02g |
|
-
|
-
|
| fre 3: |
778 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
26,09g |
|
78,91g |
|
-
|
-
|
| tor 2: |
470 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
13,29g |
|
58,48g |
|
-
|
-
|
| ons 1: |
745 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
68,11g |
|
66,84g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
615 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
18,28g |
|
97,35g |
|
-
|
-
|
| mån 30: |
946 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,79g |
|
29,21g |
|
96,51g |
|
-
|
-
|
| sön 29: |
1410 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
59,25g |
|
190,48g |
|
-
|
-
|
| lör 28: |
813 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
28,95g |
|
123,72g |
|
-
|
-
|
| fre 27: |
956 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,18g |
|
43,01g |
|
82,69g |
|
-
|
-
|
| tor 26: |
1399 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
46,34g |
|
144,58g |
|
-
|
-
|
| ons 25: |
382 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
8,42g |
|
86,66g |
|
-
|
-
|
| tis 24: |
1026 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,09g |
|
38,14g |
|
179,48g |
|
-
|
-
|
| mån 23: |
1433 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,48g |
|
42,02g |
|
150,76g |
|
-
|
-
|
|
|
