Senaste mat & motionsinförande
| april 2020 |
| tor 9: |
442 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,62g |
|
13,38g |
|
60,19g |
|
-
|
-
|
| ons 8: |
575 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,56g |
|
19,33g |
|
109,41g |
|
-
|
-
|
| tis 7: |
380 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,39g |
|
27,37g |
|
38,63g |
|
-
|
-
|
| mån 6: |
980 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,84g |
|
45,09g |
|
88,30g |
|
-
|
-
|
| lör 4: |
606 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
26,03g |
|
33,91g |
|
-
|
-
|
| fre 3: |
240 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,54g |
|
12,29g |
|
24,22g |
|
-
|
-
|
| tor 2: |
234 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,39g |
|
11,96g |
|
23,38g |
|
-
|
-
|
| ons 1: |
484 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,73g |
|
36,19g |
|
38,33g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
211 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
11,51g |
|
15,07g |
|
-
|
-
|
| mån 30: |
335 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
40,15g |
|
1,53g |
|
-
|
-
|
| sön 29: |
317 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
18,38g |
|
6,20g |
|
-
|
-
|
| lör 28: |
835 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
46,62g |
|
67,80g |
|
-
|
-
|
| fre 27: |
60 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
2,90g |
|
5,00g |
|
2857*
|
 2797
|
| tor 26: |
536 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,98g |
|
29,65g |
|
57,20g |
|
-
|
-
|
| ons 25: |
587 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
36,07g |
|
30,13g |
|
2857*
|
2270
|
| tis 24: |
751 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
30,76g |
|
89,79g |
|
-
|
-
|
| mån 23: |
481 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,56g |
|
23,21g |
|
55,41g |
|
-
|
-
|
| sön 22: |
831 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
60,00g |
|
85,48g |
|
-
|
-
|
| lör 21: |
379 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
18,37g |
|
33,40g |
|
-
|
-
|
| fre 20: |
719 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
33,03g |
|
34,77g |
|
-
|
-
|
|
|
