Senaste mat & motionsinförande
| juni 2011 |
| tor 23: |
310 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
16,48g |
|
15,71g |
|
-
|
-
|
| ons 22: |
1543 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,18g |
|
101,07g |
|
129,64g |
|
-
|
-
|
| tis 21: |
1448 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,97g |
|
129,43g |
|
90,89g |
|
-
|
-
|
| mån 20: |
1063 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
81,51g |
|
81,87g |
|
-
|
-
|
| tis 7: |
926
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,14g |
|
75,91g |
|
31,41g |
|
-
|
-
|
| mån 6: |
1182
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,40g |
|
75,62g |
|
68,64g |
|
3425*
|
 2243
|
| sön 5: |
1628
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,30g |
|
78,04g |
|
134,79g |
|
-
|
-
|
| lör 4: |
1239 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
72,91g |
|
103,71g |
|
-
|
-
|
| fre 3: |
1120 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,58g |
|
97,95g |
|
127,26g |
|
-
|
-
|
| tor 2: |
1449
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
155,80g |
|
65,33g |
|
-
|
-
|
| ons 1: |
1577
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,38g |
|
113,92g |
|
94,48g |
|
-
|
-
|
| mars 2011 |
| ons 2: |
221 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
2,00g |
|
51,00g |
|
-
|
-
|
| februari 2011 |
| ons 23: |
265 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,90g |
|
2,40g |
|
54,55g |
|
-
|
-
|
| tis 22: |
2118 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
72,10g |
|
198,61g |
|
-
|
-
|
| mån 14: |
548 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,08g |
|
20,23g |
|
72,57g |
|
-
|
-
|
| sön 13: |
2041 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,08g |
|
140,00g |
|
109,86g |
|
3997*
|
1956
|
| lör 12: |
1772
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
82,00g |
|
184,93g |
|
3285
|
1513
|
| fre 11: |
1562 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,92g |
|
97,99g |
|
171,27g |
|
3828
|
2266
|
| tor 10: |
920
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
14,64g |
|
134,47g |
|
3832
|
2912
|
| ons 9: |
1395
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
55,54g |
|
176,85g |
|
3891
|
2496
|
|
|
