Senaste mat & motionsinförande
| juni 2020 |
| tis 30: |
446 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
47,90g |
|
9,82g |
|
-
|
-
|
| sön 28: |
882 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
23,50g |
|
90,50g |
|
-
|
-
|
| fre 26: |
553 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
34,30g |
|
29,61g |
|
-
|
-
|
| lör 20: |
434 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,90g |
|
14,32g |
|
77,05g |
|
-
|
-
|
| fre 19: |
734 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
25,65g |
|
51,62g |
|
-
|
-
|
| tor 18: |
937 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,56g |
|
50,51g |
|
81,90g |
|
-
|
-
|
| ons 17: |
626 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
39,37g |
|
71,46g |
|
-
|
-
|
| tis 16: |
3179 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,22g |
|
136,30g |
|
376,30g |
|
-
|
-
|
| mån 15: |
1750 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,63g |
|
88,49g |
|
148,64g |
|
-
|
-
|
| sön 14: |
482 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,04g |
|
46,74g |
|
58,55g |
|
-
|
-
|
| lör 13: |
1969 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,92g |
|
116,18g |
|
240,75g |
|
2621*
|
 652
|
| fre 12: |
1563 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,60g |
|
75,09g |
|
154,69g |
|
2653*
|
1090
|
| mars 2020 |
| sön 15: |
1178 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,95g |
|
69,61g |
|
96,22g |
|
2824*
|
1646
|
| ons 11: |
1591 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,27g |
|
60,05g |
|
208,22g |
|
-
|
-
|
| tis 10: |
1804 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,32g |
|
136,11g |
|
100,95g |
|
2718*
|
914
|
| mån 9: |
2207 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,40g |
|
182,56g |
|
88,57g |
|
-
|
-
|
| sön 8: |
2254 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,24g |
|
158,09g |
|
175,62g |
|
-
|
-
|
| lör 7: |
1616 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,28g |
|
128,16g |
|
86,30g |
|
2832*
|
1216
|
|
|
