Senaste mat & motionsinförande
| april 2020 |
| tor 9: |
913 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
91,36g |
|
57,61g |
|
-
|
-
|
| ons 8: |
1111 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
119,59g |
|
55,20g |
|
1756*
|
 645
|
| tis 7: |
1360 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,86g |
|
125,07g |
|
67,37g |
|
1756*
|
396
|
| mån 6: |
1031 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
95,60g |
|
40,82g |
|
1777*
|
746
|
| sön 5: |
1156 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,65g |
|
119,71g |
|
48,03g |
|
-
|
-
|
| lör 4: |
999 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,49g |
|
94,04g |
|
44,02g |
|
1981*
|
982
|
| fre 3: |
1256 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
139,02g |
|
66,52g |
|
1745*
|
489
|
| tor 2: |
1340 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
165,89g |
|
59,61g |
|
1945*
|
605
|
| ons 1: |
1147 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
129,82g |
|
42,68g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
1181 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
150,70g |
|
55,02g |
|
1698*
|
517
|
| mån 30: |
1329 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,88g |
|
117,55g |
|
78,30g |
|
1761*
|
432
|
| sön 29: |
1107 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
123,25g |
|
67,00g |
|
1651*
|
544
|
| lör 28: |
1016 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,93g |
|
87,38g |
|
86,53g |
|
1694*
|
678
|
| fre 27: |
1166 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
131,50g |
|
48,07g |
|
1806*
|
640
|
| tor 26: |
1202 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,06g |
|
128,43g |
|
50,40g |
|
1806*
|
604
|
| ons 25: |
1182 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,70g |
|
106,29g |
|
49,27g |
|
1633*
|
451
|
| tis 24: |
955 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,62g |
|
117,87g |
|
48,25g |
|
1710*
|
755
|
| mån 23: |
907 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
115,77g |
|
49,99g |
|
1710*
|
803
|
| sön 22: |
879 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,07g |
|
86,47g |
|
83,73g |
|
1678*
|
799
|
| lör 21: |
1195 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
81,12g |
|
91,43g |
|
1726*
|
531
|
|
|
