Senaste mat & motionsinförande
| november 2020 |
| fre 27: |
673 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
31,56g |
|
66,61g |
|
-
|
-
|
| tor 26: |
948 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
50,59g |
|
114,90g |
|
-
|
-
|
| ons 25: |
502 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,15g |
|
31,22g |
|
49,77g |
|
-
|
-
|
| tis 24: |
586 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
38,97g |
|
58,43g |
|
-
|
-
|
| mån 23: |
750 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
69,44g |
|
62,16g |
|
-
|
-
|
| oktober 2020 |
| tis 27: |
622 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
48,55g |
|
51,89g |
|
-
|
-
|
| mån 26: |
1001 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,82g |
|
60,04g |
|
108,27g |
|
-
|
-
|
| sön 25: |
1164 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,82g |
|
86,04g |
|
87,49g |
|
-
|
-
|
| lör 24: |
953 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,61g |
|
32,75g |
|
137,07g |
|
-
|
-
|
| fre 23: |
1143 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,37g |
|
46,98g |
|
78,86g |
|
-
|
-
|
| april 2020 |
| sön 19: |
855 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
48,36g |
|
57,39g |
|
-
|
-
|
| lör 18: |
725 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
25,62g |
|
82,44g |
|
-
|
-
|
| fre 17: |
551 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,48g |
|
31,03g |
|
53,18g |
|
-
|
-
|
| tor 16: |
1093 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,95g |
|
44,02g |
|
92,17g |
|
-
|
-
|
| ons 15: |
1084 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
63,78g |
|
118,69g |
|
-
|
-
|
| tis 14: |
1527 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,52g |
|
94,17g |
|
116,40g |
|
-
|
-
|
| mån 13: |
1353 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,63g |
|
92,83g |
|
92,02g |
|
-
|
-
|
| sön 12: |
472 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
27,67g |
|
61,54g |
|
-
|
-
|
| lör 11: |
366 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
24,84g |
|
36,06g |
|
-
|
-
|
| fre 10: |
574 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
27,20g |
|
78,54g |
|
-
|
-
|
|
|
