Senaste mat & motionsinförande
oktober 2020 |
fre 2: |
1873 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
183,12g |
|
67,20g |
|
174,99g |
|
-
|
-
|
tor 1: |
1426 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,23g |
|
44,72g |
|
105,70g |
|
-
|
-
|
augusti 2020 |
fre 28: |
1705 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,73g |
|
65,52g |
|
237,86g |
|
-
|
-
|
tor 27: |
1652 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,75g |
|
70,48g |
|
206,20g |
|
-
|
-
|
ons 26: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
109,64g |
|
135,85g |
|
-
|
-
|
tis 25: |
1319 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,77g |
|
70,57g |
|
132,62g |
|
-
|
-
|
mån 24: |
2015 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,43g |
|
93,00g |
|
239,05g |
|
853*
|
1162
|
sön 23: |
3388 *
|
226%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,69g |
|
81,40g |
|
244,10g |
|
-
|
-
|
fre 21: |
1448 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,51g |
|
68,91g |
|
156,02g |
|
-
|
-
|
tor 20: |
1528 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,39g |
|
42,13g |
|
176,19g |
|
-
|
-
|
ons 19: |
1323 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
70,28g |
|
162,47g |
|
-
|
-
|
tis 18: |
1619 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,68g |
|
93,82g |
|
151,74g |
|
-
|
-
|
mån 17: |
1537 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,38g |
|
49,74g |
|
150,99g |
|
-
|
-
|
sön 16: |
1410 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
56,15g |
|
169,89g |
|
-
|
-
|
lör 15: |
1637 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,75g |
|
113,98g |
|
140,72g |
|
-
|
-
|
fre 14: |
1625 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,42g |
|
97,61g |
|
187,94g |
|
-
|
-
|
tor 13: |
1454 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,76g |
|
105,92g |
|
112,42g |
|
-
|
-
|
ons 12: |
1399 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,14g |
|
84,20g |
|
192,70g |
|
809*
|
590
|
tis 11: |
1739 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
125,14g |
|
199,91g |
|
-
|
-
|
mån 10: |
804 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
80,27g |
|
58,45g |
|
-
|
-
|
|
|