Senaste mat & motionsinförande
| juli 2024 |
| lör 20: |
944 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,50g |
|
28,00g |
|
51,80g |
|
-
|
-
|
| juni 2024 |
| fre 14: |
920 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
23,65g |
|
104,51g |
|
-
|
-
|
| mån 10: |
906 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
45,83g |
|
101,60g |
|
-
|
-
|
| sön 9: |
897 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,02g |
|
45,99g |
|
89,20g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
570 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
18,23g |
|
53,19g |
|
-
|
-
|
| mån 20: |
24 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,04g |
|
6,00g |
|
-
|
-
|
| lör 11: |
1645 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,44g |
|
103,84g |
|
105,09g |
|
-
|
-
|
| januari 2024 |
| ons 10: |
1172 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,52g |
|
67,36g |
|
77,12g |
|
-
|
-
|
| tis 9: |
1196 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,68g |
|
78,46g |
|
82,92g |
|
-
|
-
|
| mån 8: |
1633 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,05g |
|
89,37g |
|
90,44g |
|
-
|
-
|
| december 2023 |
| sön 17: |
1028 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,64g |
|
32,88g |
|
109,98g |
|
-
|
-
|
| tor 14: |
1882 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,24g |
|
100,13g |
|
166,44g |
|
-
|
-
|
| ons 13: |
1831 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,91g |
|
139,91g |
|
164,41g |
|
-
|
-
|
| tis 12: |
1489 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,43g |
|
91,18g |
|
102,27g |
|
-
|
-
|
| mån 11: |
2071 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,98g |
|
93,04g |
|
141,00g |
|
-
|
-
|
| november 2023 |
| fre 10: |
582 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
15,04g |
|
47,91g |
|
-
|
-
|
| september 2023 |
| tor 21: |
1338 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,76g |
|
102,75g |
|
69,18g |
|
-
|
-
|
| ons 13: |
-
|
-
|
|
3084*
|
-
|
| ons 6: |
320 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
10,24g |
|
20,11g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
494 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
16,89g |
|
44,54g |
|
-
|
-
|
| lör 19: |
800 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
39,06g |
|
69,14g |
|
-
|
-
|
|
|
