Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
952 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
66,06g |
|
97,54g |
|
-
|
-
|
| fre 20: |
1483 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
48,96g |
|
239,41g |
|
-
|
-
|
| tor 19: |
931 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
31,06g |
|
126,92g |
|
-
|
-
|
| fre 13: |
1607 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,89g |
|
97,82g |
|
197,20g |
|
-
|
-
|
| tor 12: |
1357 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,63g |
|
57,12g |
|
194,53g |
|
-
|
-
|
| augusti 2024 |
| mån 12: |
620 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
21,14g |
|
63,86g |
|
-
|
-
|
| sön 11: |
1067 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,48g |
|
39,16g |
|
116,34g |
|
-
|
-
|
| lör 10: |
1261 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,78g |
|
67,04g |
|
71,35g |
|
-
|
-
|
| fre 9: |
588 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
20,95g |
|
29,58g |
|
-
|
-
|
| tor 8: |
1187 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
42,80g |
|
107,79g |
|
-
|
-
|
| ons 7: |
730 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,13g |
|
23,40g |
|
2,56g |
|
-
|
-
|
| september 2022 |
| fre 9: |
995 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,52g |
|
17,34g |
|
205,25g |
|
-
|
-
|
| oktober 2020 |
| tor 15: |
1411 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
58,74g |
|
206,27g |
|
-
|
-
|
| ons 14: |
1149 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
41,34g |
|
229,47g |
|
-
|
-
|
| tis 13: |
1019 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
51,22g |
|
148,61g |
|
-
|
-
|
| september 2020 |
| ons 23: |
1065 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,53g |
|
44,97g |
|
146,89g |
|
-
|
-
|
| juli 2020 |
| ons 29: |
1239 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
36,84g |
|
180,27g |
|
-
|
-
|
| tis 28: |
964 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,27g |
|
13,18g |
|
200,51g |
|
-
|
-
|
| mån 27: |
1451 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
59,13g |
|
262,04g |
|
-
|
-
|
| sön 26: |
168 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
2,54g |
|
37,50g |
|
-
|
-
|
|
|
