Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
728 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,04g |
|
32,32g |
|
127,21g |
|
-
|
-
|
| mån 9: |
381 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,32g |
|
45,96g |
|
16,44g |
|
-
|
-
|
| sön 8: |
156 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,76g |
|
5,32g |
|
20,04g |
|
-
|
-
|
| fre 6: |
970 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,94g |
|
31,37g |
|
123,51g |
|
-
|
-
|
| tor 5: |
695 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,91g |
|
20,40g |
|
85,57g |
|
-
|
-
|
| augusti 2024 |
| tor 22: |
786 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
53,67g |
|
85,68g |
|
-
|
-
|
| ons 21: |
460 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
9,41g |
|
55,88g |
|
-
|
-
|
| tis 20: |
144 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,75g |
|
4,30g |
|
18,85g |
|
-
|
-
|
| mån 19: |
586 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
20,32g |
|
71,05g |
|
-
|
-
|
| lör 17: |
884 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,14g |
|
35,31g |
|
74,10g |
|
-
|
-
|
| fre 16: |
741 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,58g |
|
30,77g |
|
111,85g |
|
-
|
-
|
| tor 15: |
638 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
36,10g |
|
74,78g |
|
-
|
-
|
| tis 13: |
660 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
37,63g |
|
59,30g |
|
-
|
-
|
| mån 12: |
521 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,17g |
|
27,45g |
|
51,80g |
|
-
|
-
|
| sön 11: |
716 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
60,88g |
|
24,04g |
|
-
|
-
|
| lör 10: |
348 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,15g |
|
18,93g |
|
32,10g |
|
-
|
-
|
| tor 8: |
242 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,57g |
|
9,98g |
|
35,01g |
|
-
|
-
|
| lör 3: |
1560 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
39,00g |
|
246,00g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
900 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,63g |
|
110,60g |
|
20,72g |
|
-
|
-
|
| lör 27: |
932 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
36,53g |
|
135,27g |
|
-
|
-
|
|
|
