Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1170 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,91g |
|
81,30g |
|
74,76g |
|
-
|
-
|
| mån 16: |
1646 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,23g |
|
137,69g |
|
65,83g |
|
-
|
-
|
| sön 15: |
950 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
67,20g |
|
65,97g |
|
-
|
-
|
| lör 14: |
1673 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,79g |
|
132,51g |
|
79,26g |
|
-
|
-
|
| fre 13: |
1985 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,05g |
|
81,46g |
|
180,73g |
|
-
|
-
|
| tor 12: |
1621 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,06g |
|
116,16g |
|
84,78g |
|
-
|
-
|
| ons 11: |
979 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,33g |
|
62,96g |
|
73,59g |
|
-
|
-
|
| tis 10: |
1752 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,25g |
|
124,99g |
|
101,05g |
|
-
|
-
|
| mån 9: |
1830 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,51g |
|
166,95g |
|
79,27g |
|
-
|
-
|
| sön 8: |
354 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
16,86g |
|
32,62g |
|
-
|
-
|
| lör 7: |
763 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,11g |
|
36,77g |
|
84,87g |
|
-
|
-
|
| fre 6: |
1355 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
131,66g |
|
69,25g |
|
-
|
-
|
| tor 5: |
1737 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,52g |
|
141,30g |
|
130,74g |
|
-
|
-
|
| ons 4: |
1677 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,69g |
|
116,38g |
|
86,67g |
|
-
|
-
|
| tis 3: |
1706 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,38g |
|
142,62g |
|
135,08g |
|
-
|
-
|
| mån 2: |
1391 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,33g |
|
111,78g |
|
46,50g |
|
-
|
-
|
| sön 1: |
1555 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,56g |
|
97,72g |
|
113,36g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1720 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,09g |
|
132,04g |
|
146,00g |
|
-
|
-
|
| fre 30: |
1719 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,01g |
|
126,22g |
|
94,27g |
|
-
|
-
|
| tor 29: |
1714 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,05g |
|
133,06g |
|
110,56g |
|
-
|
-
|
|
|
