Senaste mat & motionsinförande
december 2022 |
ons 21: |
1060 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,46g |
|
43,94g |
|
89,44g |
|
-
|
-
|
tor 8: |
934 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
33,62g |
|
96,14g |
|
-
|
-
|
lör 3: |
902 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
44,56g |
|
77,86g |
|
-
|
-
|
fre 2: |
717 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
41,72g |
|
54,58g |
|
-
|
-
|
tor 1: |
757 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,52g |
|
29,81g |
|
64,65g |
|
-
|
-
|
november 2022 |
ons 30: |
545 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
18,85g |
|
37,08g |
|
-
|
-
|
tis 29: |
1162 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,16g |
|
52,50g |
|
71,30g |
|
-
|
-
|
mån 28: |
860 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
43,75g |
|
45,07g |
|
-
|
-
|
sön 27: |
342 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,87g |
|
17,40g |
|
13,26g |
|
-
|
-
|
tor 24: |
654 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
35,43g |
|
41,51g |
|
-
|
-
|
ons 23: |
1255 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,45g |
|
56,89g |
|
43,82g |
|
-
|
-
|
tis 22: |
1189 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,90g |
|
73,80g |
|
60,35g |
|
-
|
-
|
mån 21: |
1069 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,20g |
|
56,18g |
|
40,51g |
|
-
|
-
|
sön 20: |
1503 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,64g |
|
69,45g |
|
54,55g |
|
-
|
-
|
lör 19: |
1292 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,34g |
|
80,88g |
|
37,50g |
|
-
|
-
|
fre 18: |
1196 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,22g |
|
84,40g |
|
43,66g |
|
-
|
-
|
tor 17: |
1224 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,34g |
|
75,93g |
|
37,37g |
|
-
|
-
|
ons 16: |
1262 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,03g |
|
67,14g |
|
42,95g |
|
-
|
-
|
tis 15: |
997 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,14g |
|
24,17g |
|
80,21g |
|
-
|
-
|
mån 14: |
797 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,35g |
|
37,15g |
|
69,36g |
|
-
|
-
|
|
|