Senaste mat & motionsinförande
| augusti 2021 |
| tis 24: |
1121 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
47,54g |
|
162,70g |
|
1960*
|
 839
|
| mån 23: |
2533 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,29g |
|
125,96g |
|
322,33g |
|
2134*
|
 399
|
| tor 12: |
1454 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
37,39g |
|
225,43g |
|
1856*
|
402
|
| ons 11: |
1679 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
66,19g |
|
257,42g |
|
2134*
|
455
|
| mån 9: |
1165 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,35g |
|
30,54g |
|
135,71g |
|
1960*
|
795
|
| juli 2021 |
| mån 26: |
1339 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,63g |
|
71,37g |
|
110,93g |
|
1960*
|
621
|
| lör 24: |
1213 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
37,77g |
|
151,80g |
|
-
|
-
|
| fre 23: |
1776 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,97g |
|
67,72g |
|
269,41g |
|
1960*
|
184
|
| tor 22: |
3213 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,36g |
|
86,82g |
|
467,67g |
|
-
|
-
|
| ons 21: |
871 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,74g |
|
36,49g |
|
144,02g |
|
1960*
|
1089
|
| tis 20: |
1871 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
50,19g |
|
292,69g |
|
1960*
|
89
|
| mån 19: |
1126 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
31,00g |
|
174,12g |
|
1613*
|
487
|
| fre 16: |
792 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
39,04g |
|
98,42g |
|
1613*
|
821
|
| tor 15: |
2172 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,89g |
|
96,97g |
|
231,55g |
|
3017*
|
845
|
| ons 14: |
3504 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,62g |
|
130,14g |
|
428,86g |
|
1960*
|
1544
|
| tis 13: |
1577 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,95g |
|
59,01g |
|
191,01g |
|
2134*
|
557
|
| mån 12: |
1892 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,22g |
|
85,19g |
|
217,08g |
|
1960*
|
68
|
| lör 10: |
2022 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,25g |
|
56,90g |
|
275,77g |
|
-
|
-
|
| fre 9: |
1788 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
55,20g |
|
267,47g |
|
1960*
|
172
|
| tor 8: |
2257 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,32g |
|
82,43g |
|
258,41g |
|
-
|
-
|
|
|
