Senaste mat & motionsinförande
| juli 2020 |
| mån 27: |
745 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
57,03g |
|
60,97g |
|
-
|
-
|
| ons 22: |
1071 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
77,01g |
|
123,46g |
|
-
|
-
|
| mån 20: |
873 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
56,42g |
|
85,46g |
|
-
|
-
|
| sön 19: |
977 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
65,61g |
|
69,61g |
|
1609*
|
 632
|
| april 2020 |
| fre 17: |
1700 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
74,75g |
|
250,54g |
|
-
|
-
|
| mån 13: |
1996 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,66g |
|
89,67g |
|
228,37g |
|
-
|
-
|
| lör 11: |
1619 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,34g |
|
63,90g |
|
197,18g |
|
-
|
-
|
| fre 10: |
2139 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,47g |
|
121,45g |
|
198,59g |
|
-
|
-
|
| tor 9: |
2200 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,29g |
|
138,56g |
|
255,10g |
|
-
|
-
|
| ons 8: |
1748 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
92,84g |
|
237,27g |
|
-
|
-
|
| tis 7: |
1715 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,39g |
|
81,26g |
|
192,54g |
|
-
|
-
|
| mån 6: |
1795 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
67,50g |
|
282,96g |
|
-
|
-
|
| mars 2020 |
| mån 9: |
321 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,74g |
|
26,62g |
|
44,08g |
|
-
|
-
|
| sön 8: |
1135 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
52,86g |
|
160,58g |
|
-
|
-
|
| lör 7: |
1329 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
64,44g |
|
184,87g |
|
-
|
-
|
| fre 6: |
1081 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
77,47g |
|
101,09g |
|
-
|
-
|
| tor 5: |
1705 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
70,13g |
|
247,82g |
|
932*
|
 773
|
| ons 4: |
2249 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
100,50g |
|
315,90g |
|
-
|
-
|
|
|
