Senaste mat & motionsinförande
| januari 2021 |
| sön 24: |
352 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
14,00g |
|
12,25g |
|
-
|
-
|
| lör 23: |
1278 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,74g |
|
52,70g |
|
183,28g |
|
-
|
-
|
| fre 22: |
136 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,90g |
|
2,17g |
|
23,87g |
|
-
|
-
|
| tor 21: |
1287 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
58,64g |
|
173,61g |
|
-
|
-
|
| ons 20: |
1273 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
74,47g |
|
153,99g |
|
-
|
-
|
| tis 19: |
1154 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
46,46g |
|
187,43g |
|
-
|
-
|
| mån 18: |
1189 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
46,29g |
|
145,99g |
|
-
|
-
|
| sön 17: |
1171 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
67,98g |
|
179,99g |
|
-
|
-
|
| lör 16: |
1276 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,49g |
|
55,48g |
|
116,73g |
|
-
|
-
|
| tis 12: |
330 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,27g |
|
18,23g |
|
29,36g |
|
-
|
-
|
| december 2020 |
| mån 28: |
614 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,53g |
|
24,26g |
|
123,20g |
|
-
|
-
|
| sön 27: |
956 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
48,29g |
|
124,05g |
|
-
|
-
|
| lör 26: |
1147 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
62,77g |
|
138,68g |
|
-
|
-
|
| fre 25: |
505 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
25,91g |
|
75,80g |
|
-
|
-
|
| tis 15: |
123 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
7,48g |
|
7,39g |
|
-
|
-
|
| mån 14: |
1221 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
73,39g |
|
159,40g |
|
-
|
-
|
| sön 13: |
236 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
16,43g |
|
3,05g |
|
-
|
-
|
| tor 3: |
1038 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
29,33g |
|
190,34g |
|
-
|
-
|
| ons 2: |
1286 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,48g |
|
87,23g |
|
154,99g |
|
-
|
-
|
| november 2020 |
| mån 30: |
873 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,76g |
|
35,72g |
|
114,82g |
|
-
|
-
|
|
|
