Senaste mat & motionsinförande
| november 2023 |
| ons 29: |
1612 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,57g |
|
65,19g |
|
186,49g |
|
1950*
|
 338
|
| tis 28: |
1414 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,54g |
|
80,01g |
|
167,45g |
|
1750*
|
336
|
| mån 27: |
1589 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
69,00g |
|
256,89g |
|
-
|
-
|
| september 2023 |
| fre 15: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
2,00g |
|
21,00g |
|
-
|
-
|
| juni 2023 |
| tor 8: |
330 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
5,00g |
|
47,00g |
|
-
|
-
|
| maj 2023 |
| tis 23: |
759 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
45,50g |
|
39,50g |
|
-
|
-
|
| mån 22: |
1104 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
43,60g |
|
140,83g |
|
-
|
-
|
| tor 4: |
741 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
29,49g |
|
84,34g |
|
-
|
-
|
| april 2023 |
| lör 29: |
1656 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,66g |
|
83,69g |
|
167,06g |
|
1728*
|
72
|
| fre 28: |
1838 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
88,43g |
|
249,17g |
|
1657*
|
 181
|
| tor 27: |
1045 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,14g |
|
49,02g |
|
110,10g |
|
1657*
|
612
|
| mars 2023 |
| tor 16: |
401 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,15g |
|
8,70g |
|
71,01g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
240 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
6,00g |
|
32,00g |
|
-
|
-
|
| januari 2023 |
| lör 21: |
955 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
44,64g |
|
108,48g |
|
-
|
-
|
| fre 20: |
1525 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,08g |
|
82,63g |
|
195,17g |
|
-
|
-
|
| tor 19: |
1833 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
97,72g |
|
249,79g |
|
-
|
-
|
| ons 18: |
1960 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,78g |
|
60,97g |
|
225,13g |
|
-
|
-
|
| tis 17: |
1732 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,96g |
|
66,29g |
|
238,10g |
|
1687*
|
45
|
| mån 16: |
2013 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,56g |
|
97,33g |
|
208,75g |
|
1687*
|
326
|
| tor 5: |
1478 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,46g |
|
73,34g |
|
184,20g |
|
-
|
-
|
|
|
