Senaste mat & motionsinförande
| april 2024 |
| tor 25: |
1042 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
77,30g |
|
86,52g |
|
-
|
-
|
| ons 24: |
1378 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,63g |
|
114,29g |
|
139,76g |
|
-
|
-
|
| tis 23: |
1559 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,22g |
|
114,95g |
|
115,66g |
|
-
|
-
|
| mån 22: |
917 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
67,79g |
|
79,35g |
|
-
|
-
|
| tis 9: |
189 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,77g |
|
27,60g |
|
16,41g |
|
-
|
-
|
| mån 8: |
1382 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,40g |
|
127,21g |
|
85,00g |
|
-
|
-
|
| sön 7: |
1372 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,19g |
|
130,46g |
|
111,81g |
|
-
|
-
|
| lör 6: |
1556 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,96g |
|
132,64g |
|
81,09g |
|
-
|
-
|
| fre 5: |
230 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
36,49g |
|
16,81g |
|
-
|
-
|
| tor 4: |
1398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
160,44g |
|
92,20g |
|
-
|
-
|
| ons 3: |
1376 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
148,38g |
|
97,75g |
|
-
|
-
|
| tis 2: |
1414 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,08g |
|
142,73g |
|
89,27g |
|
-
|
-
|
| mån 1: |
1372 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
140,59g |
|
105,39g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1372 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,10g |
|
117,18g |
|
70,73g |
|
-
|
-
|
| lör 30: |
1245 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,62g |
|
50,06g |
|
122,20g |
|
-
|
-
|
| fre 29: |
1392 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,67g |
|
143,01g |
|
88,09g |
|
-
|
-
|
| tor 28: |
1375 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,25g |
|
127,82g |
|
89,02g |
|
-
|
-
|
| ons 27: |
1402 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
134,56g |
|
91,77g |
|
-
|
-
|
| tis 26: |
1383 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,58g |
|
146,68g |
|
91,53g |
|
-
|
-
|
| mån 25: |
1342 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,17g |
|
125,08g |
|
73,22g |
|
-
|
-
|
|
|
