Senaste mat & motionsinförande
| oktober 2021 |
| ons 6: |
804 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
58,39g |
|
94,16g |
|
-
|
-
|
| augusti 2021 |
| tis 17: |
557 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,16g |
|
50,29g |
|
54,35g |
|
-
|
-
|
| mån 16: |
1213 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,28g |
|
92,56g |
|
103,96g |
|
-
|
-
|
| tis 3: |
1021 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,80g |
|
67,29g |
|
40,56g |
|
-
|
-
|
| mån 2: |
120 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| sön 1: |
456 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
57,52g |
|
6,00g |
|
-
|
-
|
| juli 2021 |
| ons 28: |
60 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
11,00g |
|
5,00g |
|
-
|
-
|
| tis 27: |
778 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
62,29g |
|
43,56g |
|
-
|
-
|
| mån 26: |
640 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
64,00g |
|
32,00g |
|
-
|
-
|
| sön 25: |
657 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
67,96g |
|
18,62g |
|
-
|
-
|
| lör 24: |
440 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
52,00g |
|
5,50g |
|
-
|
-
|
| fre 23: |
590 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
39,00g |
|
70,00g |
|
-
|
-
|
| tor 22: |
1427 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
103,06g |
|
79,71g |
|
-
|
-
|
| tor 15: |
253 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,73g |
|
33,74g |
|
21,41g |
|
-
|
-
|
| ons 14: |
399 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
27,49g |
|
40,16g |
|
-
|
-
|
| tis 13: |
965 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
61,50g |
|
87,50g |
|
-
|
-
|
| mån 12: |
1347 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,47g |
|
68,94g |
|
76,41g |
|
-
|
-
|
| sön 11: |
895 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
64,83g |
|
38,00g |
|
-
|
-
|
| lör 10: |
1226 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,18g |
|
67,83g |
|
69,93g |
|
-
|
-
|
| fre 9: |
1061 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,81g |
|
83,29g |
|
100,53g |
|
-
|
-
|
|
|
