Senaste mat & motionsinförande
oktober 2020 |
fre 30: |
1609 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,41g |
|
110,44g |
|
89,45g |
|
-
|
-
|
tor 29: |
1219 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,77g |
|
77,34g |
|
120,79g |
|
1706*
|
487
|
ons 28: |
1042 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,32g |
|
92,37g |
|
91,46g |
|
1562*
|
520
|
tis 27: |
1636 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
90,22g |
|
189,96g |
|
1708*
|
72
|
mån 26: |
1755 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,95g |
|
57,29g |
|
270,89g |
|
1806*
|
51
|
sön 25: |
1732 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,06g |
|
100,28g |
|
188,07g |
|
-
|
-
|
lör 24: |
1095 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
94,81g |
|
82,86g |
|
-
|
-
|
fre 23: |
1261 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
89,03g |
|
115,02g |
|
-
|
-
|
tor 22: |
1542 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,20g |
|
100,96g |
|
114,13g |
|
1711*
|
169
|
ons 21: |
1078 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,48g |
|
68,66g |
|
142,21g |
|
1711*
|
633
|
tis 20: |
1204 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
69,99g |
|
136,70g |
|
1613*
|
409
|
mån 19: |
1059 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
76,27g |
|
102,45g |
|
1646*
|
587
|
sön 18: |
1018 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
45,58g |
|
144,14g |
|
-
|
-
|
lör 17: |
1491 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,15g |
|
107,19g |
|
158,45g |
|
1651*
|
160
|
fre 16: |
1092 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,07g |
|
76,81g |
|
167,85g |
|
-
|
-
|
tor 15: |
1002 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,58g |
|
62,08g |
|
136,91g |
|
1681*
|
679
|
ons 14: |
1451 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,06g |
|
74,72g |
|
197,19g |
|
-
|
-
|
tis 13: |
1315 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
103,49g |
|
132,73g |
|
-
|
-
|
mån 12: |
1236 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,90g |
|
83,25g |
|
164,57g |
|
1681*
|
445
|
sön 11: |
1395 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
86,21g |
|
209,64g |
|
1879*
|
484
|
|
|