Senaste mat & motionsinförande
| augusti 2024 |
| sön 25: |
693 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
59,95g |
|
48,29g |
|
-
|
-
|
| lör 24: |
969 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,87g |
|
82,73g |
|
58,57g |
|
-
|
-
|
| fre 23: |
1889 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,52g |
|
102,62g |
|
174,28g |
|
-
|
-
|
| tor 22: |
1841 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,48g |
|
94,26g |
|
214,39g |
|
-
|
-
|
| ons 21: |
1442 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
96,40g |
|
133,71g |
|
-
|
-
|
| tis 20: |
1661 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,17g |
|
118,89g |
|
149,28g |
|
-
|
-
|
| mån 19: |
1445 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
105,12g |
|
144,72g |
|
-
|
-
|
| lör 17: |
1659 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
102,71g |
|
195,89g |
|
-
|
-
|
| fre 16: |
1694 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,45g |
|
57,02g |
|
232,67g |
|
-
|
-
|
| tor 15: |
1000 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
27,31g |
|
179,94g |
|
-
|
-
|
| tis 13: |
726 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
38,61g |
|
97,52g |
|
-
|
-
|
| juli 2024 |
| fre 19: |
1136 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
27,92g |
|
141,32g |
|
-
|
-
|
| tor 18: |
1893 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,76g |
|
81,55g |
|
183,26g |
|
-
|
-
|
| ons 17: |
1786 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,39g |
|
55,22g |
|
187,05g |
|
-
|
-
|
| tis 16: |
1065 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,47g |
|
26,00g |
|
133,79g |
|
-
|
-
|
| april 2024 |
| ons 24: |
1506 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,58g |
|
42,98g |
|
140,56g |
|
-
|
-
|
| tis 23: |
1419 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,95g |
|
55,37g |
|
126,58g |
|
-
|
-
|
| mån 22: |
269 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,73g |
|
8,85g |
|
12,62g |
|
-
|
-
|
| lör 20: |
383 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
20,63g |
|
22,50g |
|
-
|
-
|
| fre 19: |
1740 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,09g |
|
57,16g |
|
166,32g |
|
-
|
-
|
|
|
