Senaste mat & motionsinförande
| april 2024 |
| ons 17: |
415 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,88g |
|
34,87g |
|
44,26g |
|
-
|
-
|
| tis 16: |
2806 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,73g |
|
146,99g |
|
255,44g |
|
1855*
|
 951
|
| mars 2024 |
| fre 15: |
2261 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,98g |
|
104,25g |
|
245,76g |
|
1679*
|
582
|
| januari 2024 |
| lör 13: |
1489 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
65,38g |
|
181,26g |
|
-
|
-
|
| oktober 2023 |
| fre 27: |
1615 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,85g |
|
64,77g |
|
212,38g |
|
-
|
-
|
| tor 26: |
2207 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,03g |
|
104,67g |
|
264,45g |
|
-
|
-
|
| juni 2022 |
| fre 10: |
113 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,31g |
|
2,06g |
|
15,95g |
|
-
|
-
|
| tor 9: |
1940 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,94g |
|
107,69g |
|
164,81g |
|
-
|
-
|
| ons 8: |
1997 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,88g |
|
120,76g |
|
133,17g |
|
-
|
-
|
| tis 7: |
2203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,61g |
|
76,62g |
|
243,94g |
|
-
|
-
|
| mån 6: |
2019 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,16g |
|
105,46g |
|
153,50g |
|
-
|
-
|
| sön 5: |
2335 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,18g |
|
87,31g |
|
215,39g |
|
-
|
-
|
| lör 4: |
2003 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,09g |
|
71,01g |
|
231,41g |
|
-
|
-
|
| fre 3: |
1955 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,91g |
|
105,98g |
|
197,20g |
|
-
|
-
|
| tor 2: |
2185 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,53g |
|
110,21g |
|
173,11g |
|
-
|
-
|
| ons 1: |
1696 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,58g |
|
104,14g |
|
116,88g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
1710 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,11g |
|
92,12g |
|
138,22g |
|
-
|
-
|
| mån 30: |
2107 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,86g |
|
72,97g |
|
231,85g |
|
-
|
-
|
| sön 29: |
1700 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,82g |
|
64,64g |
|
195,65g |
|
-
|
-
|
| fre 27: |
2460 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,82g |
|
65,54g |
|
278,73g |
|
-
|
-
|
|
|
