Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
222 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,18g |
|
6,94g |
|
48,07g |
|
-
|
-
|
| lör 7: |
232 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,06g |
|
18,42g |
|
30,48g |
|
-
|
-
|
| ons 4: |
684 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,15g |
|
33,89g |
|
104,15g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
925 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
32,93g |
|
113,74g |
|
-
|
-
|
| mån 26: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
2,86g |
|
13,70g |
|
-
|
-
|
| tor 22: |
313 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,33g |
|
12,05g |
|
55,17g |
|
-
|
-
|
| tis 13: |
237 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,61g |
|
7,28g |
|
40,24g |
|
-
|
-
|
| tor 8: |
341 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,42g |
|
18,50g |
|
38,09g |
|
-
|
-
|
| ons 7: |
953 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
27,52g |
|
124,25g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
305 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,52g |
|
2,79g |
|
62,42g |
|
-
|
-
|
| tis 16: |
170 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
2,00g |
|
26,00g |
|
-
|
-
|
| tor 11: |
218 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,32g |
|
11,44g |
|
23,32g |
|
-
|
-
|
| ons 3: |
180 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,85g |
|
12,24g |
|
20,59g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
245 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,47g |
|
2,99g |
|
60,20g |
|
-
|
-
|
| mån 24: |
1271 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,78g |
|
89,67g |
|
164,23g |
|
-
|
-
|
| ons 19: |
652 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,47g |
|
30,38g |
|
87,26g |
|
-
|
-
|
| tis 18: |
1202 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
79,60g |
|
152,29g |
|
-
|
-
|
| mån 10: |
133 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,68g |
|
1,40g |
|
13,44g |
|
-
|
-
|
| maj 2024 |
| ons 22: |
222 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,44g |
|
3,20g |
|
39,36g |
|
-
|
-
|
| ons 15: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
1,00g |
|
11,00g |
|
-
|
-
|
|
|
