Senaste mat & motionsinförande
| april 2022 |
| tor 14: |
1140 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,83g |
|
29,98g |
|
131,68g |
|
-
|
-
|
| mars 2022 |
| ons 23: |
976 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
17,62g |
|
156,91g |
|
-
|
-
|
| tis 22: |
532 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,02g |
|
8,21g |
|
101,03g |
|
-
|
-
|
| sön 6: |
574 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,16g |
|
29,61g |
|
78,50g |
|
-
|
-
|
| februari 2022 |
| fre 11: |
1107 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
38,79g |
|
162,49g |
|
1453*
|
 346
|
| mån 7: |
854 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
12,64g |
|
118,37g |
|
-
|
-
|
| december 2021 |
| tor 9: |
982 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,38g |
|
14,52g |
|
112,33g |
|
-
|
-
|
| ons 8: |
1869 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,38g |
|
53,10g |
|
224,93g |
|
1339*
|
 530
|
| tis 7: |
1738 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,40g |
|
54,61g |
|
204,97g |
|
1316*
|
422
|
| mån 6: |
1251 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,16g |
|
40,77g |
|
145,40g |
|
-
|
-
|
| fre 3: |
885 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
27,27g |
|
163,96g |
|
-
|
-
|
| oktober 2021 |
| fre 22: |
1533 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
44,51g |
|
173,83g |
|
1339*
|
194
|
| tor 21: |
1507 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,08g |
|
61,68g |
|
158,02g |
|
1513*
|
6
|
| september 2021 |
| mån 13: |
1125 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
29,19g |
|
165,07g |
|
-
|
-
|
| tor 9: |
1363 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,06g |
|
25,00g |
|
219,94g |
|
1391*
|
28
|
| tis 7: |
714 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
9,96g |
|
105,03g |
|
1445*
|
731
|
| mån 6: |
877 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,18g |
|
22,04g |
|
159,11g |
|
1339*
|
462
|
| augusti 2021 |
| tor 26: |
1051 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,09g |
|
27,39g |
|
114,23g |
|
-
|
-
|
| juli 2021 |
| tor 29: |
515 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
7,09g |
|
88,22g |
|
-
|
-
|
| ons 28: |
921 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
20,88g |
|
213,49g |
|
-
|
-
|
|
|
