Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1645 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,30g |
|
116,25g |
|
164,87g |
|
1997*
|
 352
|
| sön 15: |
-
|
-
|
|
1966*
|
-
|
| lör 14: |
-
|
-
|
|
1894*
|
-
|
| fre 13: |
1143 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
72,03g |
|
107,53g |
|
2210*
|
1067
|
| tor 12: |
1531 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,76g |
|
99,50g |
|
144,97g |
|
2129*
|
598
|
| ons 11: |
1468 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,90g |
|
117,52g |
|
135,78g |
|
2074*
|
606
|
| tis 10: |
1618 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,32g |
|
137,42g |
|
129,46g |
|
2139*
|
521
|
| mån 9: |
1491 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,17g |
|
110,84g |
|
146,18g |
|
2065*
|
574
|
| sön 8: |
1576 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,27g |
|
102,73g |
|
113,84g |
|
1498*
|
 78
|
| lör 7: |
-
|
-
|
|
2118*
|
-
|
| fre 6: |
1551 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
130,86g |
|
149,01g |
|
2372*
|
821
|
| tor 5: |
1584 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,16g |
|
126,87g |
|
134,27g |
|
2097*
|
513
|
| ons 4: |
1568 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,41g |
|
134,14g |
|
140,60g |
|
2345*
|
777
|
| tis 3: |
1535 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,42g |
|
119,66g |
|
137,88g |
|
2080*
|
545
|
| mån 2: |
-
|
-
|
|
2160*
|
-
|
| sön 1: |
1615 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
114,29g |
|
149,13g |
|
1903*
|
288
|
| augusti 2024 |
| lör 31: |
1575 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
108,91g |
|
161,55g |
|
2018*
|
443
|
| fre 30: |
1474 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
105,60g |
|
139,29g |
|
2490*
|
1016
|
| tor 29: |
1508 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,11g |
|
109,07g |
|
136,50g |
|
2085*
|
577
|
| ons 28: |
1597 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,19g |
|
119,15g |
|
146,91g |
|
2101*
|
504
|
|
|
