Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
3214 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,08g |
|
172,23g |
|
322,97g |
|
-
|
-
|
| ons 4: |
2839 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,86g |
|
131,04g |
|
336,59g |
|
-
|
-
|
| tis 3: |
2702 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,19g |
|
99,63g |
|
332,91g |
|
-
|
-
|
| mån 2: |
1954 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,31g |
|
75,78g |
|
192,56g |
|
-
|
-
|
| sön 1: |
4422 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,59g |
|
195,34g |
|
561,25g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
3733 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,97g |
|
144,64g |
|
477,62g |
|
-
|
-
|
| fre 30: |
2701 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,65g |
|
57,73g |
|
394,66g |
|
-
|
-
|
| tor 29: |
2041 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,85g |
|
77,93g |
|
207,61g |
|
-
|
-
|
| ons 28: |
2387 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,51g |
|
70,30g |
|
294,07g |
|
-
|
-
|
| tis 27: |
2741 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,53g |
|
109,03g |
|
302,52g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
149 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,63g |
|
2,62g |
|
35,50g |
|
-
|
-
|
| juli 2023 |
| sön 2: |
2150 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,12g |
|
51,94g |
|
347,52g |
|
-
|
-
|
| lör 1: |
5085 *
|
212%
|
Fett: |
|
Prot: |
|
Kolh.: |
253,75g |
|
233,96g |
|
481,51g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
2450 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,43g |
|
95,16g |
|
337,25g |
|
-
|
-
|
| tor 29: |
2212 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,79g |
|
85,11g |
|
242,58g |
|
-
|
-
|
| ons 28: |
1193 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
49,49g |
|
163,97g |
|
-
|
-
|
| tis 27: |
1713 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,58g |
|
57,16g |
|
232,26g |
|
-
|
-
|
| mars 2022 |
| tis 29: |
1023 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
28,39g |
|
148,74g |
|
-
|
-
|
| mån 28: |
3276 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,49g |
|
118,20g |
|
328,82g |
|
-
|
-
|
| sön 27: |
2533 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
69,96g |
|
242,53g |
|
-
|
-
|
|
|
