Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1057 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
51,80g |
|
167,36g |
|
-
|
-
|
| tis 17: |
1113 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,33g |
|
47,18g |
|
197,60g |
|
-
|
-
|
| mån 16: |
1011 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
26,33g |
|
187,64g |
|
-
|
-
|
| maj 2024 |
| ons 15: |
359 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,82g |
|
7,46g |
|
72,91g |
|
-
|
-
|
| ons 8: |
680 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,49g |
|
18,61g |
|
120,42g |
|
-
|
-
|
| oktober 2023 |
| lör 21: |
600 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
14,46g |
|
84,12g |
|
-
|
-
|
| augusti 2023 |
| fre 18: |
1003 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
52,72g |
|
164,42g |
|
-
|
-
|
| tor 17: |
934 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
28,41g |
|
148,29g |
|
-
|
-
|
| ons 16: |
1209 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,68g |
|
59,51g |
|
194,83g |
|
-
|
-
|
| tis 15: |
1234 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
44,86g |
|
170,26g |
|
-
|
-
|
| mån 14: |
1063 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
38,43g |
|
161,24g |
|
-
|
-
|
| sön 13: |
971 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,19g |
|
32,84g |
|
156,18g |
|
-
|
-
|
| lör 12: |
1303 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
30,82g |
|
223,22g |
|
-
|
-
|
| fre 11: |
1162 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,79g |
|
47,00g |
|
164,48g |
|
-
|
-
|
| tor 10: |
1062 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
37,66g |
|
135,86g |
|
-
|
-
|
| ons 9: |
1015 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
35,27g |
|
145,39g |
|
-
|
-
|
| tis 8: |
961 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
29,88g |
|
152,91g |
|
-
|
-
|
| mån 7: |
1015 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
22,78g |
|
153,89g |
|
-
|
-
|
| sön 6: |
1342 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
27,35g |
|
215,68g |
|
-
|
-
|
| lör 5: |
1336 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
35,55g |
|
224,64g |
|
-
|
-
|
|
|
