Senaste mat & motionsinförande
| november 2023 |
| tor 16: |
208 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,88g |
|
16,42g |
|
0,37g |
|
-
|
-
|
| tor 9: |
270 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
38,00g |
|
0,00g |
|
-
|
-
|
| fre 3: |
820 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
24,49g |
|
49,99g |
|
-
|
-
|
| tor 2: |
915 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,93g |
|
37,99g |
|
63,72g |
|
-
|
-
|
| ons 1: |
633 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,57g |
|
20,69g |
|
41,59g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
72 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,29g |
|
0,52g |
|
7,54g |
|
-
|
-
|
| mån 30: |
366 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,69g |
|
5,24g |
|
60,05g |
|
-
|
-
|
| fre 27: |
745 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,74g |
|
13,97g |
|
97,64g |
|
-
|
-
|
| tor 26: |
1615 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,19g |
|
94,40g |
|
82,10g |
|
-
|
-
|
| ons 25: |
1404 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,16g |
|
61,13g |
|
142,73g |
|
-
|
-
|
| tis 24: |
1816 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,93g |
|
135,64g |
|
86,44g |
|
-
|
-
|
| mån 23: |
182 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,11g |
|
5,15g |
|
24,22g |
|
-
|
-
|
| sön 22: |
587 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,31g |
|
28,32g |
|
60,20g |
|
-
|
-
|
| fre 13: |
1783 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,18g |
|
110,68g |
|
135,05g |
|
-
|
-
|
| ons 11: |
744 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,99g |
|
30,90g |
|
48,34g |
|
-
|
-
|
| september 2023 |
| lör 30: |
1439 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,51g |
|
46,46g |
|
123,44g |
|
-
|
-
|
| tor 28: |
422 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
22,36g |
|
6,06g |
|
-
|
-
|
| tis 26: |
497 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,91g |
|
8,27g |
|
102,30g |
|
-
|
-
|
| mån 25: |
436 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
25,08g |
|
9,49g |
|
-
|
-
|
| tis 19: |
1455 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,78g |
|
67,83g |
|
71,55g |
|
-
|
-
|
|
|
