Senaste mat & motionsinförande
| april 2024 |
| ons 17: |
1408 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,72g |
|
67,83g |
|
168,04g |
|
-
|
-
|
| tis 16: |
1101 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
99,73g |
|
75,74g |
|
-
|
-
|
| mån 15: |
988 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
65,72g |
|
63,28g |
|
88*
|
 900
|
| fre 12: |
1370 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,64g |
|
68,73g |
|
154,37g |
|
-
|
-
|
| mån 1: |
307 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
17,44g |
|
29,39g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
441 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
13,44g |
|
59,88g |
|
130*
|
311
|
| fre 29: |
1172 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
51,64g |
|
129,36g |
|
173*
|
999
|
| sön 24: |
587 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,28g |
|
17,10g |
|
104,10g |
|
-
|
-
|
| fre 22: |
2092 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,10g |
|
132,21g |
|
228,56g |
|
264*
|
1828
|
| tor 21: |
1289 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,25g |
|
67,91g |
|
167,95g |
|
264*
|
1025
|
| sön 17: |
1398 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,93g |
|
65,15g |
|
106,65g |
|
-
|
-
|
| lör 16: |
1677 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,49g |
|
84,80g |
|
160,02g |
|
-
|
-
|
| fre 15: |
1189 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,76g |
|
64,47g |
|
116,55g |
|
22*
|
1167
|
| ons 13: |
826 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
32,56g |
|
116,87g |
|
-
|
-
|
| tis 12: |
1244 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,70g |
|
59,86g |
|
89,63g |
|
55*
|
1189
|
| juni 2021 |
| ons 9: |
738 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
27,70g |
|
102,89g |
|
115*
|
623
|
| april 2021 |
| tor 1: |
206 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,56g |
|
8,92g |
|
28,46g |
|
-
|
-
|
| mars 2021 |
| lör 20: |
636 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
12,70g |
|
89,34g |
|
-
|
-
|
| sön 7: |
1358 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
51,57g |
|
181,60g |
|
-
|
-
|
| ons 3: |
387 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,37g |
|
11,30g |
|
42,12g |
|
-
|
-
|
|
|
