Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
874 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
16,15g |
|
136,66g |
|
-
|
-
|
| tor 12: |
1156 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
40,50g |
|
171,32g |
|
-
|
-
|
| tis 10: |
1317 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
37,79g |
|
216,38g |
|
-
|
-
|
| mån 9: |
1301 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,67g |
|
41,87g |
|
189,83g |
|
-
|
-
|
| tor 5: |
1416 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
50,75g |
|
208,56g |
|
-
|
-
|
| ons 4: |
1458 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
53,15g |
|
210,46g |
|
-
|
-
|
| tis 3: |
1081 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,81g |
|
48,99g |
|
154,11g |
|
-
|
-
|
| mån 2: |
475 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
8,65g |
|
67,00g |
|
-
|
-
|
| sön 1: |
1291 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,80g |
|
38,05g |
|
209,58g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
797 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,04g |
|
23,09g |
|
142,72g |
|
-
|
-
|
| tor 29: |
1066 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,05g |
|
18,10g |
|
122,00g |
|
-
|
-
|
| ons 28: |
2370 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,19g |
|
54,35g |
|
388,42g |
|
-
|
-
|
| tis 27: |
1130 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
57,20g |
|
148,86g |
|
-
|
-
|
| mån 26: |
1085 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
49,14g |
|
149,24g |
|
-
|
-
|
| sön 25: |
704 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
23,05g |
|
110,15g |
|
-
|
-
|
| lör 24: |
573 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
11,60g |
|
108,88g |
|
-
|
-
|
| tor 22: |
1207 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
38,18g |
|
215,56g |
|
-
|
-
|
| ons 21: |
1290 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
40,81g |
|
208,62g |
|
-
|
-
|
| tis 20: |
1340 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
48,76g |
|
198,54g |
|
-
|
-
|
| mån 19: |
1103 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,66g |
|
41,84g |
|
156,66g |
|
-
|
-
|
|
|
