Senaste mat & motionsinförande
september 2024 |
ons 4: |
1588 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,75g |
|
106,54g |
|
134,22g |
|
-
|
-
|
juni 2024 |
tis 25: |
316 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
45,50g |
|
7,00g |
|
-
|
-
|
lör 22: |
886 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,58g |
|
103,16g |
|
48,90g |
|
-
|
-
|
fre 21: |
2268 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,81g |
|
216,41g |
|
146,99g |
|
-
|
-
|
tor 20: |
3290 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,85g |
|
177,49g |
|
307,93g |
|
-
|
-
|
ons 19: |
2218 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,95g |
|
164,42g |
|
159,66g |
|
-
|
-
|
tis 18: |
2116 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,22g |
|
139,83g |
|
153,87g |
|
-
|
-
|
mån 17: |
2470 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,42g |
|
163,12g |
|
228,40g |
|
-
|
-
|
sön 16: |
2121 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,91g |
|
222,03g |
|
194,31g |
|
-
|
-
|
lör 15: |
2575 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,78g |
|
136,37g |
|
211,12g |
|
-
|
-
|
fre 14: |
2591 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,43g |
|
186,96g |
|
221,76g |
|
-
|
-
|
tor 13: |
1940 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,06g |
|
172,35g |
|
109,85g |
|
-
|
-
|
ons 12: |
2578 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,01g |
|
215,60g |
|
186,50g |
|
-
|
-
|
tis 11: |
2153 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,49g |
|
265,93g |
|
134,21g |
|
-
|
-
|
mån 10: |
2298 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,03g |
|
252,64g |
|
162,16g |
|
-
|
-
|
sön 9: |
2431 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,30g |
|
255,10g |
|
188,00g |
|
-
|
-
|
lör 8: |
2484 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,17g |
|
263,94g |
|
152,49g |
|
-
|
-
|
fre 7: |
2546 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,95g |
|
229,56g |
|
211,43g |
|
-
|
-
|
tor 6: |
2314 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,35g |
|
178,65g |
|
220,90g |
|
-
|
-
|
ons 5: |
2535 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,63g |
|
278,24g |
|
217,29g |
|
-
|
-
|
|
|