Senaste mat & motionsinförande
| april 2023 |
| tor 27: |
563 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
17,88g |
|
68,12g |
|
-
|
-
|
| fre 7: |
100 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| mars 2023 |
| fre 17: |
1251 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
46,99g |
|
167,88g |
|
-
|
-
|
| mån 13: |
1461 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,93g |
|
32,38g |
|
137,98g |
|
-
|
-
|
| tor 9: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,43g |
|
8,34g |
|
8,64g |
|
-
|
-
|
| lör 4: |
955 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,99g |
|
39,87g |
|
134,38g |
|
-
|
-
|
| februari 2023 |
| sön 26: |
1912 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,74g |
|
82,82g |
|
219,68g |
|
-
|
-
|
| lör 25: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
41,61g |
|
179,06g |
|
-
|
-
|
| ons 22: |
125 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
1,25g |
|
16,25g |
|
-
|
-
|
| fre 17: |
454 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,44g |
|
24,20g |
|
58,08g |
|
-
|
-
|
| lör 11: |
420 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
8,00g |
|
77,00g |
|
-
|
-
|
| fre 10: |
549 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
9,69g |
|
53,71g |
|
-
|
-
|
| tor 9: |
904 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
42,10g |
|
101,20g |
|
-
|
-
|
| ons 8: |
1735 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
64,82g |
|
239,52g |
|
-
|
-
|
| december 2022 |
| lör 24: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,92g |
|
10,42g |
|
75,31g |
|
-
|
-
|
| sön 18: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,92g |
|
40,68g |
|
210,56g |
|
-
|
-
|
| sön 11: |
914 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
31,46g |
|
139,46g |
|
-
|
-
|
| tor 8: |
783 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
17,87g |
|
123,63g |
|
-
|
-
|
| ons 7: |
150 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
39,00g |
|
-
|
-
|
| fre 2: |
1399 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,30g |
|
30,12g |
|
199,60g |
|
-
|
-
|
|
|
