Senaste mat & motionsinförande
| april 2020 |
| lör 25: |
1666 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,52g |
|
55,86g |
|
227,72g |
|
-
|
-
|
| sön 12: |
544 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
34,54g |
|
71,72g |
|
-
|
-
|
| mån 6: |
231 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
11,00g |
|
18,00g |
|
-
|
-
|
| sön 5: |
195 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,16g |
|
10,65g |
|
10,24g |
|
-
|
-
|
| mars 2020 |
| sön 22: |
124 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
1,92g |
|
29,85g |
|
-
|
-
|
| lör 14: |
413 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,78g |
|
34,54g |
|
57,99g |
|
-
|
-
|
| tor 12: |
870 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,03g |
|
42,16g |
|
120,99g |
|
-
|
-
|
| ons 11: |
1042 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
36,87g |
|
158,09g |
|
-
|
-
|
| tis 10: |
1131 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
42,54g |
|
168,80g |
|
-
|
-
|
| mån 9: |
2884 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,38g |
|
254,65g |
|
261,75g |
|
-
|
-
|
| sön 8: |
1316 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
116,81g |
|
92,36g |
|
-
|
-
|
| lör 7: |
1275 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
13,51g |
|
97,41g |
|
-
|
-
|
| fre 6: |
1511 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,06g |
|
71,55g |
|
144,02g |
|
-
|
-
|
| tor 5: |
2068 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,80g |
|
111,47g |
|
200,72g |
|
-
|
-
|
| ons 4: |
1779 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
110,40g |
|
204,30g |
|
-
|
-
|
| tis 3: |
2051 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
79,30g |
|
236,03g |
|
1737*
|
 314
|
| mån 2: |
1504 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,09g |
|
66,66g |
|
143,81g |
|
-
|
-
|
| sön 1: |
1356 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
38,34g |
|
171,65g |
|
-
|
-
|
| februari 2020 |
| lör 29: |
1450 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
70,28g |
|
177,44g |
|
-
|
-
|
| fre 28: |
1873 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,76g |
|
89,77g |
|
216,56g |
|
-
|
-
|
|
|
