Senaste mat & motionsinförande
| maj 2020 |
| ons 20: |
309 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,41g |
|
19,26g |
|
27,72g |
|
-
|
-
|
| tis 5: |
514 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
22,40g |
|
27,62g |
|
-
|
-
|
| mån 4: |
286 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
10,86g |
|
35,41g |
|
-
|
-
|
| sön 3: |
238 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
13,36g |
|
19,20g |
|
-
|
-
|
| lör 2: |
495 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,48g |
|
15,75g |
|
90,71g |
|
-
|
-
|
| fre 1: |
328 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,72g |
|
15,02g |
|
43,64g |
|
-
|
-
|
| april 2020 |
| tor 30: |
1123 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,55g |
|
51,20g |
|
195,91g |
|
1807*
|
 684
|
| ons 29: |
1002 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
37,76g |
|
149,98g |
|
1824*
|
822
|
| tis 28: |
1108 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
71,58g |
|
119,03g |
|
1950*
|
842
|
| mån 27: |
1450 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,61g |
|
55,55g |
|
191,67g |
|
1823*
|
373
|
| sön 26: |
930 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
30,57g |
|
138,77g |
|
-
|
-
|
| lör 25: |
927 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
24,22g |
|
120,34g |
|
-
|
-
|
| fre 24: |
959 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,37g |
|
36,66g |
|
153,74g |
|
-
|
-
|
| tor 23: |
941 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
39,75g |
|
121,61g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
259 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
12,69g |
|
26,91g |
|
-
|
-
|
| sön 29: |
323 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,15g |
|
17,44g |
|
35,16g |
|
-
|
-
|
| fre 27: |
111 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,63g |
|
0,74g |
|
21,06g |
|
-
|
-
|
| tor 26: |
1610 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,13g |
|
55,14g |
|
174,33g |
|
-
|
-
|
| tis 24: |
270 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
16,09g |
|
23,63g |
|
-
|
-
|
| lör 14: |
559 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
28,09g |
|
46,50g |
|
-
|
-
|
|
|
