Senaste mat & motionsinförande
| juli 2021 |
| ons 21: |
2341 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,48g |
|
125,84g |
|
255,57g |
|
-
|
-
|
| lör 17: |
2313 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,78g |
|
110,09g |
|
209,28g |
|
-
|
-
|
| tis 13: |
1454 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,76g |
|
83,14g |
|
155,58g |
|
-
|
-
|
| mån 12: |
2099 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,24g |
|
95,30g |
|
309,77g |
|
-
|
-
|
| sön 11: |
2136 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,56g |
|
90,78g |
|
214,27g |
|
-
|
-
|
| tor 8: |
2124 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,00g |
|
114,89g |
|
199,74g |
|
-
|
-
|
| ons 7: |
2180 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,64g |
|
94,91g |
|
214,46g |
|
-
|
-
|
| tis 6: |
2551 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,07g |
|
137,46g |
|
283,81g |
|
-
|
-
|
| lör 3: |
2365 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,91g |
|
123,19g |
|
283,63g |
|
-
|
-
|
| fre 2: |
2028 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,81g |
|
144,54g |
|
177,69g |
|
-
|
-
|
| tor 1: |
2120 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,66g |
|
108,96g |
|
266,61g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
698 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,58g |
|
57,21g |
|
78,75g |
|
-
|
-
|
| mån 28: |
2212 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,18g |
|
125,42g |
|
218,82g |
|
-
|
-
|
| sön 27: |
1246 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
73,28g |
|
169,58g |
|
-
|
-
|
| lör 26: |
2215 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,08g |
|
107,71g |
|
244,22g |
|
-
|
-
|
| fre 25: |
2286 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,13g |
|
123,12g |
|
221,29g |
|
-
|
-
|
| tor 24: |
1940 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,10g |
|
103,85g |
|
274,14g |
|
-
|
-
|
| ons 23: |
2142 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,43g |
|
150,07g |
|
205,91g |
|
-
|
-
|
| tis 22: |
2060 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,95g |
|
98,54g |
|
238,46g |
|
-
|
-
|
| mån 21: |
1380 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
87,65g |
|
141,92g |
|
-
|
-
|
|
|
