Senaste mat & motionsinförande
| januari 2024 |
| mån 29: |
740 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
27,93g |
|
49,92g |
|
3761*
|
 3021
|
| ons 24: |
1984 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,07g |
|
31,48g |
|
240,03g |
|
3713*
|
1729
|
| tis 23: |
1967 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
38,00g |
|
293,00g |
|
3713*
|
1746
|
| mån 22: |
890 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
13,00g |
|
154,00g |
|
3992*
|
3102
|
| sön 21: |
561 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
5,78g |
|
58,37g |
|
4079*
|
3518
|
| lör 20: |
260 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,01g |
|
6,93g |
|
41,53g |
|
3954*
|
3694
|
| fre 19: |
735 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,37g |
|
12,78g |
|
84,37g |
|
3759*
|
3024
|
| tor 18: |
1129 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,87g |
|
16,89g |
|
121,11g |
|
3759*
|
2630
|
| ons 17: |
617 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
72,00g |
|
0,00g |
|
3759*
|
3142
|
| tis 16: |
240 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
48,00g |
|
0,00g |
|
3759*
|
3519
|
| mån 15: |
377 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
24,00g |
|
0,00g |
|
3759*
|
3382
|
| augusti 2022 |
| tor 18: |
1086 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
60,73g |
|
12,39g |
|
-
|
-
|
| ons 17: |
480 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
48,00g |
|
16,00g |
|
-
|
-
|
| tis 16: |
1686 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,37g |
|
82,22g |
|
50,84g |
|
-
|
-
|
| mån 15: |
895 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
43,00g |
|
24,00g |
|
-
|
-
|
| sön 14: |
1351 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,86g |
|
38,04g |
|
28,23g |
|
-
|
-
|
| lör 13: |
1797 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,68g |
|
94,50g |
|
33,28g |
|
-
|
-
|
| fre 12: |
1544 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,03g |
|
61,17g |
|
29,29g |
|
-
|
-
|
| tor 11: |
1069 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,06g |
|
50,71g |
|
81,40g |
|
-
|
-
|
| ons 10: |
1120 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
50,00g |
|
74,58g |
|
-
|
-
|
|
|
