Senaste mat & motionsinförande
| september 2021 |
| mån 20: |
1140 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
53,37g |
|
166,66g |
|
-
|
-
|
| lör 18: |
928 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
49,48g |
|
130,91g |
|
-
|
-
|
| fre 17: |
772 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,62g |
|
55,32g |
|
88,60g |
|
-
|
-
|
| tor 16: |
920 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,95g |
|
38,01g |
|
146,47g |
|
-
|
-
|
| tis 14: |
1031 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
73,56g |
|
120,68g |
|
-
|
-
|
| mån 13: |
1096 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
60,99g |
|
154,95g |
|
-
|
-
|
| sön 12: |
922 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
61,53g |
|
113,60g |
|
-
|
-
|
| lör 11: |
917 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,69g |
|
72,91g |
|
112,65g |
|
-
|
-
|
| fre 10: |
1071 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,99g |
|
58,07g |
|
168,64g |
|
-
|
-
|
| tor 9: |
986 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,71g |
|
59,82g |
|
140,15g |
|
-
|
-
|
| februari 2021 |
| mån 22: |
353 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,92g |
|
12,25g |
|
42,65g |
|
-
|
-
|
| sön 21: |
1210 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
44,64g |
|
196,09g |
|
-
|
-
|
| lör 20: |
411 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,26g |
|
13,71g |
|
75,74g |
|
-
|
-
|
| fre 19: |
1221 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,92g |
|
57,01g |
|
124,96g |
|
-
|
-
|
| tor 18: |
1005 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
43,67g |
|
100,21g |
|
-
|
-
|
| ons 17: |
1199 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,54g |
|
45,84g |
|
127,80g |
|
-
|
-
|
| tis 16: |
1210 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,65g |
|
44,63g |
|
124,05g |
|
-
|
-
|
| mån 15: |
1210 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,65g |
|
44,63g |
|
124,05g |
|
-
|
-
|
| november 2020 |
| ons 18: |
1088 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,09g |
|
49,71g |
|
119,91g |
|
-
|
-
|
| tis 17: |
747 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,61g |
|
32,35g |
|
87,39g |
|
-
|
-
|
|
|
