Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
3378 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,90g |
|
128,49g |
|
298,79g |
|
-
|
-
|
| fre 13: |
3276 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,23g |
|
121,09g |
|
303,72g |
|
-
|
-
|
| tor 12: |
3048 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,33g |
|
140,68g |
|
321,59g |
|
-
|
-
|
| ons 11: |
2966 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,80g |
|
147,87g |
|
262,21g |
|
-
|
-
|
| tis 10: |
1767 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
149,62g |
|
156,79g |
|
-
|
-
|
| mån 9: |
1660 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,30g |
|
122,23g |
|
161,24g |
|
-
|
-
|
| sön 8: |
1590 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,79g |
|
137,80g |
|
148,15g |
|
-
|
-
|
| lör 7: |
4446 *
|
222%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,60g |
|
185,97g |
|
399,89g |
|
-
|
-
|
| fre 6: |
2418 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,21g |
|
147,66g |
|
294,38g |
|
-
|
-
|
| tor 5: |
1847 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,77g |
|
108,26g |
|
204,59g |
|
-
|
-
|
| ons 4: |
1761 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,67g |
|
87,04g |
|
205,04g |
|
-
|
-
|
| tis 3: |
3359 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,51g |
|
88,13g |
|
284,32g |
|
-
|
-
|
| mån 2: |
3840 *
|
192%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,20g |
|
120,03g |
|
302,68g |
|
-
|
-
|
| sön 1: |
2871 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,95g |
|
117,04g |
|
323,57g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
3236 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,35g |
|
208,82g |
|
261,36g |
|
-
|
-
|
| fre 30: |
2520 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,45g |
|
106,18g |
|
240,68g |
|
-
|
-
|
| tor 29: |
3236 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,95g |
|
92,39g |
|
285,17g |
|
-
|
-
|
| ons 28: |
2391 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,36g |
|
142,03g |
|
231,62g |
|
-
|
-
|
| tis 27: |
2624 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,88g |
|
125,93g |
|
250,80g |
|
-
|
-
|
|
|
