Senaste mat & motionsinförande
december 2023 |
mån 18: |
1142 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
57,16g |
|
127,35g |
|
-
|
-
|
juli 2023 |
lör 8: |
838 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
15,68g |
|
94,40g |
|
-
|
-
|
juni 2023 |
mån 5: |
1639 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,86g |
|
62,25g |
|
168,64g |
|
-
|
-
|
maj 2023 |
sön 21: |
1865 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,63g |
|
62,65g |
|
213,81g |
|
-
|
-
|
tis 2: |
1348 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,38g |
|
47,80g |
|
113,39g |
|
-
|
-
|
mån 1: |
1633 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,63g |
|
51,00g |
|
177,87g |
|
-
|
-
|
april 2023 |
sön 30: |
1870 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,85g |
|
53,95g |
|
225,75g |
|
-
|
-
|
lör 29: |
1449 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,96g |
|
56,24g |
|
179,82g |
|
-
|
-
|
fre 28: |
1734 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,75g |
|
80,84g |
|
206,15g |
|
-
|
-
|
tor 27: |
1798 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,79g |
|
87,52g |
|
158,82g |
|
-
|
-
|
ons 26: |
1724 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,61g |
|
57,03g |
|
164,71g |
|
-
|
-
|
tis 25: |
1231 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,81g |
|
39,48g |
|
101,96g |
|
-
|
-
|
mån 24: |
2042 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,92g |
|
84,08g |
|
185,19g |
|
-
|
-
|
sön 23: |
1528 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,98g |
|
73,37g |
|
176,13g |
|
-
|
-
|
lör 22: |
495 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
22,99g |
|
34,91g |
|
-
|
-
|
fre 21: |
1937 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,46g |
|
55,04g |
|
154,83g |
|
-
|
-
|
tor 20: |
1630 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,35g |
|
60,14g |
|
196,53g |
|
-
|
-
|
ons 19: |
1255 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,13g |
|
93,38g |
|
124,72g |
|
-
|
-
|
mån 17: |
320 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
28,19g |
|
9,69g |
|
-
|
-
|
lör 15: |
2100 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,82g |
|
44,54g |
|
270,75g |
|
-
|
-
|
|
|