Senaste mat & motionsinförande
| november 2021 |
| tis 30: |
171 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,65g |
|
6,00g |
|
35,25g |
|
-
|
-
|
| juni 2021 |
| lör 12: |
127 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
7,60g |
|
11,10g |
|
-
|
-
|
| fre 11: |
326 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,63g |
|
7,90g |
|
75,23g |
|
-
|
-
|
| tor 10: |
185 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
17,04g |
|
4,44g |
|
-
|
-
|
| ons 9: |
259 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
22,05g |
|
5,60g |
|
-
|
-
|
| mån 7: |
100 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,53g |
|
0,96g |
|
23,81g |
|
-
|
-
|
| ons 2: |
200 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,89g |
|
28,12g |
|
9,47g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
272 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,07g |
|
3,17g |
|
67,76g |
|
-
|
-
|
| lör 29: |
111 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
2,10g |
|
27,18g |
|
-
|
-
|
| ons 26: |
330 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
26,68g |
|
52,10g |
|
-
|
-
|
| tis 25: |
138 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,57g |
|
35,81g |
|
-
|
-
|
| mån 24: |
188 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
5,80g |
|
23,27g |
|
-
|
-
|
| sön 23: |
688 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,37g |
|
85,66g |
|
38,27g |
|
-
|
-
|
| lör 22: |
544 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,82g |
|
11,77g |
|
109,19g |
|
-
|
-
|
| tor 20: |
330 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,34g |
|
18,80g |
|
68,50g |
|
-
|
-
|
| tis 18: |
466 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,47g |
|
14,56g |
|
66,02g |
|
-
|
-
|
| mån 17: |
21 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
2,01g |
|
4,16g |
|
-
|
-
|
| fre 14: |
298 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
3,38g |
|
71,67g |
|
-
|
-
|
| tor 13: |
152 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,61g |
|
2,32g |
|
27,20g |
|
-
|
-
|
| ons 12: |
2626 *
|
202%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,59g |
|
352,66g |
|
0,00g |
|
-
|
-
|
|
|
