Senaste mat & motionsinförande
| augusti 2024 |
| tor 22: |
483 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
40,19g |
|
27,89g |
|
-
|
-
|
| mars 2020 |
| ons 18: |
279 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
22,43g |
|
19,20g |
|
-
|
-
|
| tis 17: |
471 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,07g |
|
19,51g |
|
92,59g |
|
-
|
-
|
| mån 16: |
631 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
33,67g |
|
81,53g |
|
-
|
-
|
| sön 15: |
629 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
41,94g |
|
63,53g |
|
-
|
-
|
| lör 14: |
1464 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,67g |
|
59,12g |
|
197,58g |
|
-
|
-
|
| fre 13: |
856 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,31g |
|
73,10g |
|
102,75g |
|
-
|
-
|
| tor 12: |
1048 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,68g |
|
54,69g |
|
94,88g |
|
-
|
-
|
| ons 11: |
857 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
72,95g |
|
81,39g |
|
-
|
-
|
| tis 10: |
784 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
49,70g |
|
142,08g |
|
-
|
-
|
| mån 9: |
692 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,88g |
|
69,45g |
|
73,41g |
|
-
|
-
|
| sön 8: |
880 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
47,30g |
|
73,48g |
|
-
|
-
|
| lör 7: |
785 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,06g |
|
70,89g |
|
60,90g |
|
3148*
|
 2363
|
| fre 6: |
689 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
47,04g |
|
72,34g |
|
-
|
-
|
| tor 5: |
783 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
79,73g |
|
51,69g |
|
-
|
-
|
| ons 4: |
770 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
79,66g |
|
51,91g |
|
-
|
-
|
| tis 3: |
919 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
105,29g |
|
53,62g |
|
3854*
|
2935
|
| mån 2: |
884 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
89,09g |
|
59,91g |
|
-
|
-
|
| sön 1: |
1231 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,56g |
|
53,74g |
|
174,82g |
|
-
|
-
|
| februari 2020 |
| lör 29: |
1455 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
87,45g |
|
183,70g |
|
3090*
|
1635
|
|
|
