Senaste mat & motionsinförande
| december 2021 |
| lör 18: |
254 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,54g |
|
37,90g |
|
17,98g |
|
-
|
-
|
| fre 17: |
254 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,54g |
|
37,90g |
|
17,98g |
|
-
|
-
|
| tor 16: |
208 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
40,33g |
|
3,24g |
|
-
|
-
|
| ons 15: |
257 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,55g |
|
9,12g |
|
24,73g |
|
-
|
-
|
| tis 14: |
40 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
1,42g |
|
7,40g |
|
-
|
-
|
| mån 13: |
200 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,35g |
|
4,13g |
|
28,60g |
|
-
|
-
|
| sön 12: |
252 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,61g |
|
7,31g |
|
29,20g |
|
-
|
-
|
| lör 11: |
149 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,59g |
|
2,89g |
|
20,63g |
|
-
|
-
|
| fre 10: |
91 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
0,72g |
|
4,18g |
|
-
|
-
|
| tor 9: |
164 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,87g |
|
4,75g |
|
25,64g |
|
-
|
-
|
| ons 8: |
98 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,95g |
|
5,49g |
|
12,32g |
|
-
|
-
|
| tis 7: |
171 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
3,82g |
|
15,46g |
|
-
|
-
|
| mån 6: |
36 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,90g |
|
1,98g |
|
5,04g |
|
-
|
-
|
| sön 5: |
252 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,59g |
|
6,98g |
|
37,62g |
|
-
|
-
|
| lör 4: |
56 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,67g |
|
1,43g |
|
5,00g |
|
-
|
-
|
| fre 3: |
146 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,59g |
|
7,89g |
|
11,78g |
|
-
|
-
|
| tor 2: |
568 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,83g |
|
16,02g |
|
61,02g |
|
-
|
-
|
| ons 1: |
478 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
17,80g |
|
62,30g |
|
-
|
-
|
| november 2021 |
| tis 30: |
502 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
16,74g |
|
73,05g |
|
-
|
-
|
| mån 29: |
286 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,16g |
|
10,03g |
|
44,77g |
|
-
|
-
|
|
|
