Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
2861 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,50g |
|
79,84g |
|
288,37g |
|
-
|
-
|
| ons 18: |
3119 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,34g |
|
107,72g |
|
342,44g |
|
-
|
-
|
| tis 17: |
2902 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,76g |
|
74,39g |
|
416,25g |
|
-
|
-
|
| sön 15: |
617 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,83g |
|
21,76g |
|
103,40g |
|
-
|
-
|
| mån 9: |
238 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,85g |
|
11,50g |
|
31,75g |
|
-
|
-
|
| fre 6: |
973 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
21,19g |
|
112,23g |
|
-
|
-
|
| tor 5: |
1183 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
39,75g |
|
139,09g |
|
-
|
-
|
| ons 4: |
435 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
8,10g |
|
78,60g |
|
-
|
-
|
| sön 1: |
898 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,62g |
|
28,71g |
|
103,81g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
563 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
13,97g |
|
69,11g |
|
-
|
-
|
| sön 18: |
2170 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,00g |
|
145,00g |
|
15,00g |
|
-
|
-
|
| lör 17: |
478 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,73g |
|
13,58g |
|
67,05g |
|
-
|
-
|
| fre 16: |
3508 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,34g |
|
97,76g |
|
401,31g |
|
-
|
-
|
| tor 15: |
3672 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
208,66g |
|
151,75g |
|
298,25g |
|
-
|
-
|
| ons 14: |
4640 *
|
232%
|
Fett: |
|
Prot: |
|
Kolh.: |
358,15g |
|
152,75g |
|
207,62g |
|
-
|
-
|
| tis 13: |
3295 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
194,86g |
|
111,63g |
|
273,50g |
|
-
|
-
|
| mån 12: |
3150 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,05g |
|
98,01g |
|
376,76g |
|
-
|
-
|
| sön 11: |
3144 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,75g |
|
65,82g |
|
438,52g |
|
-
|
-
|
| lör 10: |
2912 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,98g |
|
90,35g |
|
277,24g |
|
-
|
-
|
| fre 9: |
2538 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,36g |
|
53,22g |
|
333,67g |
|
-
|
-
|
|
|
