Senaste mat & motionsinförande
| november 2020 |
| fre 20: |
396 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,08g |
|
24,80g |
|
41,80g |
|
-
|
-
|
| oktober 2020 |
| tis 27: |
412 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,26g |
|
23,72g |
|
47,29g |
|
-
|
-
|
| tor 15: |
1010 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
35,30g |
|
141,58g |
|
-
|
-
|
| ons 7: |
142 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,97g |
|
7,26g |
|
12,33g |
|
-
|
-
|
| tis 6: |
883 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,96g |
|
70,39g |
|
113,76g |
|
-
|
-
|
| mån 5: |
748 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
34,08g |
|
130,47g |
|
-
|
-
|
| sön 4: |
511 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,34g |
|
53,88g |
|
63,34g |
|
-
|
-
|
| lör 3: |
667 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
11,61g |
|
73,36g |
|
-
|
-
|
| september 2020 |
| fre 25: |
967 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
28,29g |
|
156,87g |
|
-
|
-
|
| tor 24: |
542 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,05g |
|
55,82g |
|
71,77g |
|
-
|
-
|
| ons 23: |
771 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,64g |
|
30,48g |
|
115,80g |
|
-
|
-
|
| tis 22: |
716 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
28,60g |
|
120,45g |
|
-
|
-
|
| mån 21: |
529 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,77g |
|
53,70g |
|
68,00g |
|
-
|
-
|
| lör 19: |
482 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
8,88g |
|
44,21g |
|
-
|
-
|
| fre 18: |
755 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
61,80g |
|
106,20g |
|
-
|
-
|
| tor 17: |
857 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,92g |
|
36,72g |
|
133,86g |
|
-
|
-
|
| augusti 2020 |
| tis 4: |
246 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,49g |
|
16,17g |
|
25,07g |
|
-
|
-
|
| juli 2020 |
| ons 29: |
770 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
19,06g |
|
138,78g |
|
-
|
-
|
| tis 28: |
712 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
29,82g |
|
115,52g |
|
-
|
-
|
| mån 27: |
522 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,27g |
|
56,00g |
|
64,62g |
|
-
|
-
|
|
|
