Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
997 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
100,16g |
|
38,49g |
|
-
|
-
|
| lör 21: |
1251 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,62g |
|
126,97g |
|
63,67g |
|
-
|
-
|
| fre 20: |
2037 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,54g |
|
89,38g |
|
190,03g |
|
-
|
-
|
| tor 19: |
1311 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,32g |
|
94,37g |
|
85,88g |
|
-
|
-
|
| ons 18: |
1318 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,52g |
|
98,55g |
|
106,63g |
|
-
|
-
|
| tis 17: |
915 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
76,80g |
|
60,90g |
|
-
|
-
|
| sön 15: |
222 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,54g |
|
8,04g |
|
34,06g |
|
-
|
-
|
| lör 14: |
1007 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
89,49g |
|
73,51g |
|
-
|
-
|
| ons 11: |
1400 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,44g |
|
89,74g |
|
135,99g |
|
-
|
-
|
| tis 10: |
1639 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,24g |
|
137,39g |
|
126,44g |
|
-
|
-
|
| tor 5: |
1693 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,67g |
|
116,40g |
|
150,75g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1624 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,75g |
|
104,89g |
|
140,76g |
|
-
|
-
|
| fre 30: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
130,30g |
|
73,11g |
|
-
|
-
|
| tor 29: |
1241 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
111,04g |
|
76,84g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
210 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
7,00g |
|
38,00g |
|
-
|
-
|
| maj 2023 |
| tis 16: |
2789 *
|
215%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,65g |
|
100,79g |
|
267,40g |
|
-
|
-
|
| januari 2023 |
| lör 7: |
770 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
87,29g |
|
20,93g |
|
-
|
-
|
| november 2022 |
| fre 11: |
1322 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,68g |
|
106,64g |
|
68,75g |
|
-
|
-
|
| oktober 2022 |
| mån 24: |
117 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,05g |
|
4,91g |
|
17,98g |
|
-
|
-
|
| lör 15: |
339 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
13,20g |
|
43,77g |
|
-
|
-
|
|
|
