Senaste mat & motionsinförande
juli 2024 |
lör 27: |
774 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
57,55g |
|
60,01g |
|
-
|
-
|
tor 18: |
484 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,17g |
|
22,98g |
|
39,09g |
|
-
|
-
|
november 2023 |
tor 23: |
1356 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
69,20g |
|
183,08g |
|
-
|
-
|
ons 22: |
1125 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,48g |
|
82,82g |
|
114,19g |
|
-
|
-
|
lör 18: |
465 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
17,75g |
|
57,28g |
|
-
|
-
|
tor 16: |
1145 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,05g |
|
63,76g |
|
109,63g |
|
-
|
-
|
ons 15: |
1477 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,88g |
|
82,92g |
|
143,01g |
|
-
|
-
|
sön 12: |
428 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,63g |
|
25,90g |
|
49,32g |
|
-
|
-
|
september 2023 |
fre 22: |
545 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
27,30g |
|
65,44g |
|
-
|
-
|
tor 21: |
1673 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
110,65g |
|
178,08g |
|
-
|
-
|
ons 6: |
730 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
48,88g |
|
85,12g |
|
-
|
-
|
tis 5: |
1353 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,32g |
|
94,50g |
|
130,29g |
|
-
|
-
|
mån 4: |
1182 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,23g |
|
84,33g |
|
110,42g |
|
-
|
-
|
lör 2: |
430 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
18,63g |
|
48,61g |
|
-
|
-
|
juli 2023 |
tis 4: |
723 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
35,93g |
|
76,22g |
|
-
|
-
|
juni 2023 |
mån 26: |
484 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
46,46g |
|
45,52g |
|
-
|
-
|
maj 2023 |
fre 26: |
626 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
30,44g |
|
50,59g |
|
-
|
-
|
sön 21: |
354 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,43g |
|
13,20g |
|
58,55g |
|
-
|
-
|
lör 20: |
1689 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,20g |
|
80,25g |
|
226,77g |
|
-
|
-
|
sön 14: |
2458 *
|
205%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,13g |
|
141,07g |
|
273,26g |
|
-
|
-
|
|
|