Senaste mat & motionsinförande
| september 2022 |
| fre 16: |
643 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
33,90g |
|
77,58g |
|
-
|
-
|
| tis 13: |
237 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
2,62g |
|
35,30g |
|
-
|
-
|
| augusti 2022 |
| sön 14: |
1232 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
61,59g |
|
149,41g |
|
-
|
-
|
| lör 13: |
1013 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,77g |
|
53,07g |
|
146,06g |
|
-
|
-
|
| mars 2020 |
| lör 7: |
336 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,96g |
|
7,73g |
|
67,38g |
|
-
|
-
|
| fre 6: |
879 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,17g |
|
36,41g |
|
132,19g |
|
-
|
-
|
| tor 5: |
1328 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
84,38g |
|
176,92g |
|
-
|
-
|
| ons 4: |
1415 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,38g |
|
100,94g |
|
101,68g |
|
-
|
-
|
| tis 3: |
1126 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,15g |
|
60,68g |
|
131,97g |
|
-
|
-
|
| mån 2: |
1355 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,51g |
|
63,37g |
|
177,76g |
|
-
|
-
|
| sön 1: |
1067 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
51,87g |
|
133,33g |
|
-
|
-
|
| februari 2020 |
| lör 29: |
1361 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,23g |
|
49,09g |
|
122,08g |
|
-
|
-
|
| fre 28: |
1113 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,37g |
|
51,44g |
|
121,09g |
|
-
|
-
|
| tor 27: |
1059 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
41,64g |
|
170,75g |
|
200*
|
 859
|
| ons 26: |
1433 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,48g |
|
57,53g |
|
172,08g |
|
200*
|
1233
|
| tis 25: |
1370 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,41g |
|
60,26g |
|
166,83g |
|
150*
|
1220
|
|
|
