Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
253 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
16,58g |
|
4,37g |
|
-
|
-
|
| tis 17: |
624 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
19,78g |
|
102,28g |
|
-
|
-
|
| sön 15: |
1115 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
77,80g |
|
82,30g |
|
-
|
-
|
| fre 13: |
147 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,33g |
|
4,00g |
|
20,00g |
|
-
|
-
|
| lör 7: |
342 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
6,40g |
|
54,50g |
|
-
|
-
|
| tor 5: |
544 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,68g |
|
42,34g |
|
52,30g |
|
-
|
-
|
| tis 3: |
1222 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,41g |
|
51,61g |
|
87,59g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
348 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
23,48g |
|
17,99g |
|
-
|
-
|
| mån 26: |
371 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,69g |
|
15,24g |
|
31,56g |
|
-
|
-
|
| ons 14: |
459 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,81g |
|
31,51g |
|
3,93g |
|
-
|
-
|
| fre 9: |
1667 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,81g |
|
37,40g |
|
252,52g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
380 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,91g |
|
19,11g |
|
61,56g |
|
-
|
-
|
| sön 28: |
733 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
24,05g |
|
93,65g |
|
-
|
-
|
| lör 27: |
1290 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,53g |
|
50,28g |
|
137,77g |
|
-
|
-
|
| tis 23: |
1007 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
42,51g |
|
114,25g |
|
-
|
-
|
| lör 20: |
873 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,33g |
|
26,80g |
|
71,14g |
|
-
|
-
|
| fre 19: |
473 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,95g |
|
17,85g |
|
51,65g |
|
-
|
-
|
| tor 18: |
635 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,19g |
|
27,47g |
|
58,61g |
|
-
|
-
|
| ons 17: |
1121 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,47g |
|
25,14g |
|
131,00g |
|
-
|
-
|
| tis 16: |
703 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
22,19g |
|
72,79g |
|
-
|
-
|
|
|
